ผลไม้ตามกรุ๊ปเลือด กินเลยดีต่อใจและกายแน่นอน

ผลไม้ตามกรุ๊ปเลือด กินเลยดีต่อใจและกายแน่นอน

การรับประทานผลไม้เป็นสิ่งที่ดีมีประโยชน์ต่อร่างกาย แต่จะยิ่งดีขึ้นไปอีกถ้าเรารับประทานผลไม้ตามกรุ๊ปเลือดตนเอง ซึ่งในวันนี้เราจะมาแนะนำผลไม้ประจำกรุ๊ปเลือดกันค่ะ จะได้มีสุขภาพแข็งแรงยิ่งๆขึ้นไป

กรุ๊ป A ใครที่มีเลือดกรุ๊ปนี้โดยส่วนมากแล้วมักจะเป็นชาวมังสวิรัติ เพราะว่าในกระเพาะอาหารนั้นจะมีปริมาณกรดที่ต่ำ จึงไม่เหมาะรับประทานอาหารจำพวกเนื้อ นม หรืออาหารที่ย่อยได้ยาก และผลไม้ที่เรียกได้ว่าถูกโฉลกได้แก่ ผลไม้ที่มีกรดสูงๆอย่างเช่น สับปะรด เชอรี่ เป็นต้นฯ ซึ่งการกินผลไม้เหล่านี้จะช่วยเพิ่มปริมาณกรดในกระเพาะให้ทำงานได้อย่างมีประสิทธิภาพยิ่งขึ้น

กรุ๊ป B คนกรุ๊ปนี้น่าอิจฉามากในเรื่องของระบบย่อยที่ดี แต่สิ่งที่ไม่ดีนั่นคือกายเผาผลาญของร่างกายที่นำไปใช้ในชีวิตประจำวันค่ะ ดังนั้นคนเลือดกรุ๊ปบีจึงเป็นที่อ้วนได้ง่าย เป็นหวัดง่าย แต่คนกรุ๊ปนี้จะดีกว่ากรุ๊ปเอก็คือสามารถทานนม ทานชีสได้นั่นเอง ผลไม้ที่แนะนำก็คือสับปะรด กล้วย มะละกอ องุ่น หรือผลไม้ที่ย่อยง่าย และร่างกายดูดซึมนำไปใช้พลังงานได้เร็วค่ะ

ผลไม้กินตามกรุ๊ป

กรุ๊ป AB การทานอาหารของชาวเอบีนั้นจะคล้ายกับสองกรุ๊ปที่กล่าวมา เรื่องที่เป็นปัญหาของคนกรุ๊ปนี้คือภูมิคุ้มกันในกระเพาะต่ำ ต้องกินทั้งผักและเนื้อสมดุลควบคู่กันไป ผลไม้ที่เหมาะคือองุ่น ลูกพลัม และตระกูลเบอรี่ทุกชนิด ส้มโอ สับปะรด จะช่วยให้เพิ่มความสมดุลกรดและด่างให้พอดีกัน

กรุ๊ป O เป็นกรุ๊ปที่มีกรดในกระเพาะสูง สามารถทานเนื้อ นม ชีส ได้ง่ายกว่ากรุ๊ปเอ เพราะมีระบบการย่อยที่ดีกว่า แต่คนกรุ๊ปเลือดนี้จะเป็นคนที่เสี่ยงต่อโรคอ้วนง่ายมาก เพราะฉนั้นผลไม้ที่แนะนำจึงเป็นเบอรรี่ และเกรพฟรุ๊ตต่างๆค่ะ

การรับประทานผลไม้เป็นสิ่งที่ดีต่อร่างกาย และก็ควรบริโภคอาหารให้ครบทั้ง 5 หมู่ แต่เราไม่ได้ห้ามกินผลไม้อย่างอื่นนอกเหนือจากกรุ๊ปเลือดของตัวเองนะคะ แต่ก็ควรจะบริโภคให้น้อยลงก็พอ ที่สำคัญต้องออกกำลังกายด้วยนะคะเพื่อสุขภาพร่างกายจะได้แข็งแรงยิ่งขึ้นไปค่ะ

 

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